This 2-hour workshop will introduce you to the science and research behind mindfulness and provide the opportunity to try some techniques and learn how mindfulness may help you or someone you care about. The workshop will provide you with:
An understanding of what is mindfulness and why everyone is talking about it
How mindfulness can improve your health and wellbeing
The experience of participating in mindfulness practices including mindful breathing and awareness-building
An opportunity to develop a range of new or better ways to cope with the challenges and demands of everyday life unique to you
Mindfulness can assist you in developing a different relationship with issues that challenge you in your daily life. You will learn ways to develop your strength and inner resources, helping you to improve your life even when faced with stress, illness or pain.
Excellent introduction, I wasn’t sure what to expect but it has enabled me to start experiencing a sense of calmness and time for myself.
Please contact me at email@example.com to register your interest in the introduction workshop.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
This 4 week course will provide you with skills, knowledge and understanding of how to start and develop mindfulness with confidence, in a fully supportive way.
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
Why not try a weekly mindfulness meditation class for beginners?
A regular meeting to support and strengthen your continuing mindful personal practice.