Mindfulness for health and wellbeing

Mindfulness for Beginners

You may be entirely new to mindfulness, may have read a book or perhaps tried to engage with mindfulness using an app. At Mindfulness for health and wellbeing we believe establishing a personal practice can be challenging without guidance and support from adequately Mindfulness Teachers. We have developed a 4-week course designed to give you the foundations of mindfulness.

During the course we will learn about the benefits of looking after our mind. By connecting with our body and mind through deeper understanding and mindful practices, improvements to our health and wellbeing can be achieved. Mindfulness has been demonstrated to be beneficial in managing a wide range of health concerns such as stress, anxiety, depression, low mood and other physical health conditions such as IBS, pain and illness, whilst bringing an added sense of being awake to what is happening around us in our lives.

This 4-week course will provide you with skills, knowledge and understanding of how to start your practice with confidence, in a fully supportive way.

Was hoping it would help with my anxiety and it has definitely made me look at the way I rush around all the time. I have learnt to slow down and do one thing at a time, and notice what I am doing.

A few weeks into the course, I became calmer, less reactive and less upset by small things.

Please contact me at karen@mindfulnesshw.co.uk to register your interest in the Mindfulness for beginners programme.

Other courses

Mindfulness Based Stress Reduction (MBSR)

The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress

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Introduction to Mindfulness

This 2-hour workshop will introduce you to the science and research behind mindfulness and provide the opportunity to try some techniques and learn how mindfulness can promote your health and wellbeing.

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One to one coaching in mindfulness

If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.

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Practice Day

Take time out to invest in your health, wellbeing and mindful practice.

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Weekly meditation class

Why not try a weekly mindfulness meditation class for beginners?

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Continuing Practice

A regular meeting to support and strengthen your continuing mindful personal practice.

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Mindfulness for Business

If you are unsure of what mindfulness is and how it can help you, your colleagues and your organisation, why not let us introduce the benefits to you

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