Mindfulness for health and wellbeing

BBC Culture Correspondent David Sillito tries a mindfulness course and finds it transformative.

BBC Breakfast discuss Mindful Nation report and the call to support people who are depressed through mindfulness rather than medication

Letting go – Jon Kabat-Zinn

Life is right now - Jon Kabat-Zinn on Mindfulness

The benefits of meditation on the brain and individual – Jon Kabat-Zinn