Mindfulness for health and wellbeing

Courses

Please take a look at the courses and support I can offer for continuing your mindfulness practice.

Mindfulness Based Stress Reduction (MBSR)

The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress

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Continuing Practice

A regular meeting to support and strengthen your continuing mindful personal practice.

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One to one coaching in mindfulness

If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.

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Practice Day

Take time out to invest in your health, wellbeing and mindful practice.

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Weekly meditation class

Why not try a weekly mindfulness meditation class for beginners?

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Mindfulness for Business

If you are unsure of what mindfulness is and how it can help you, your colleagues and your organisation, why not let us introduce the benefits to you

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Approved and listed Teacher with UK Mindfulness Network

I am experienced in facilitating learning and change and am listed by the UK Mindfulness Network as an approved teacher, which means I have been able to demonstrate (via an assessment process) that I meet the UK Good Practice Guidance for Mindfulness-Based Teachers i.e. I am suitably trained, committed to continuous professional development, hold appropriate insurance and receive supervision for my teaching.

I am an approved, fully trained mindfulness teacher and undertake supervision for mindfulness teaching and counselling monthly. I am also a member of the Mindfulness Association and the North East Mindfulness Network.