Please take a look at the courses and support I can offer for continuing your mindfulness practice.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
A regular meeting to support and strengthen your continuing mindful personal practice.
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
Why not try a weekly mindfulness meditation class for beginners?