This session is also open to those who have completed an MBSR or other programme elsewhere. If you would like to attend a monthly practice group please contact firstname.lastname@example.org for more information.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
Why not try a weekly mindfulness meditation class for beginners?