Mindfulness for health and wellbeing
Mindfulness for health and wellbeing
A monthly group to continue and strengthen mindful personal practice. Open to those who have completed an 8 week MBSR, MBCT, MBLC programme or our Beginners Mindfulness 4 week course.
This session is also open to those who have completed an MBSR or other programme elsewhere. If you would like to attend a monthly practice group please contact hello@mindfulnesshw.co.uk for more information.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
Why not try a weekly mindfulness meditation class for beginners?
If you are unsure of what mindfulness is and how it can help you, your colleagues and your organisation, why not let us introduce the benefits to you