Come along to a weekly mindfulness meditation class to discover the benefits of mindfulness and meditation. This class is suitable for beginners and will be taught at introductory level, providing the basics required to start your meditation practice in a safe and friendly environment.
Please contact me if you would like any more information.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
This 2-hour workshop will introduce you to the science and research behind mindfulness and provide the opportunity to try some techniques and learn how mindfulness can promote your health and wellbeing.
This 4 week course will provide you with skills, knowledge and understanding of how to start and develop mindfulness with confidence, in a fully supportive way.
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
A regular meeting to support and strengthen your continuing mindful personal practice.