Mindfulness for health and wellbeing
Mindfulness for health and wellbeing
Come along to a weekly mindfulness meditation class to discover the benefits of mindfulness and meditation. This class is suitable for beginners and will be taught at introductory level, providing the basics required to start your meditation practice in a safe and friendly environment.
Please contact me if you would like any more information.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
A regular meeting to support and strengthen your continuing mindful personal practice.
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
If you are unsure of what mindfulness is and how it can help you, your colleagues and your organisation, why not let us introduce the benefits to you