On this practice day we will look at various aspects mindfulness and meditation, including some still meditation practices, some movement practices, mindful eating (over lunch), and mindful speaking & listening.
Apart from the mindful speaking & listening exercise and our guidance, they will be held in silence. This Day of Practice will provide an opportunity to reconnect with and go deeper into your mindfulness practice. Attendees must have completed an 8 week MBSR programme or our Beginners Mindfulness 4 week course.
Developing a mindfulness practice and the embodiment of mindfulness is a gradual process, completing the practice day after your 8 week MBSR allows this process to continue and your personal practice to strengthen, becoming part of your day to day life.
The 8 week Mindfulness Based Stress Reduction programme (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress
This 2-hour workshop will introduce you to the science and research behind mindfulness and provide the opportunity to try some techniques and learn how mindfulness can promote your health and wellbeing.
This 4 week course will provide you with skills, knowledge and understanding of how to start and develop mindfulness with confidence, in a fully supportive way.
If you would like to develop mindfulness or deepen your practice, I can offer a one to one session or programme with you.
Why not try a weekly mindfulness meditation class for beginners?
A regular meeting to support and strengthen your continuing mindful personal practice.